Dry Roasted Golden Crunch Macadamias
Unlock the distinctive taste of Australia’s native nut with Dry Roasted macadamias. Enjoy the velvety crunch of our naturally sweet macadamias as a healthy everyday snack, at your next party and in the kitchen. For a unique, delicious and enjoyable food experience, crack open a packet of Golden Crunch today!
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NUTRITION INFORMATION Serving Size: 35g (edible kernel) |
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| Average Quantity | per Serve | per 100g | |
| Energy | kJ | 1027 | 2933 |
| Protein | g | 2.9 | 8.4 |
| Fat total | g | 24.2 | 69.2 |
| – Saturated | g | 3.9 | 11.1 |
| – Monounsaturated | g | 20 | 57 |
| – Polyunsaturated | g | < 1 | 1.1 |
| – Trans | g | < 1 | < 0.1 |
| Carbohydrate | g | 2.7 | 7.8 |
| – Sugars | g | 1.4 | 3.9 |
| Sodium | mg | < 3 | <3 |
| Dietary Fibre | g | 4.2 | 12 |
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Dry Roasted Golden Crunch Macadamias
Macadamias are Australia's native nut, with a history stretching back millions of years to ancient rainforests along Australia’s east coast. Today, they are one of the most prized nuts in the world for their rich flavour, creamy texture and impressive nutritional profile.
Golden Crunch macadamias are grown in Bundaberg, Queensland, Australia's premier macadamia growing region. Our sub-tropical climate, fertile soil and coastal breeze provides ideal conditions for producing high-quality macadamias with a superior taste and crunch.
From orchard to table, our family-run, Australian business takes great care through every stage of the journey to ensure your macadamias are fresh, traceable and packed with goodness.
Golden Crunch macadamias are proof that a snack can be both nutritious AND delicious.
Naturally energy-dense and nutrient-rich, macadamias provide long-lasting fuel and help keep you feeling fuller for longer. Perfect for busy days, active lifestyles or when you’re simply craving something wholesome.
Enjoyed as part of a balanced diet, macadamias offer a range of benefits that make them an easy choice for everyday snacking.
Heart-Healthy Fats
Macadamias are rich in monounsaturated fats, similar to those found in olive oil. These heart-friendly fats help support healthy cholesterol levels and overall cardiovascular health.
Sustained Energy & Satiety
The combination of healthy fats, protein and dietary fibre helps slow digestion, keeping you feeling satisfied and energised for longer, without the sugar crash.
Antioxidants & Essential Nutrients
Macadamias naturally contain antioxidants and important minerals such as manganese, magnesium and copper, which play a role in supporting brain, skin and metabolic health.
The Healthy Handful
A 30g serve (roughly a handful) delivers a nutritious boost, contributing to your daily intake of essential vitamins and minerals while remaining a delicious, guilt-free treat.
Golden Crunch recipe ideas
Macadamia Nian Gao (Mochi Cake)
Lunar New Year Macadamia Cookies
Christmas Macadamia Brownies
Lemon Macadamia Meringues
Mango Macadamia Jellies
